Take dietary supplements. Prevent dry skin. Try aloe. Avoid fragrances. Eat healthfully. Soak your body. Get some rays. Reduce stress. Avoid alcohol. Try turmeric. Quitting smoking. Maintain a healthy weight.
The takeaway. Need an Instant Psoriasis Remedy? Turn to Your Pantry. Read this next. Living with Psoriasis Personal stories, and an expert conversation on psoriasis for those living with it.
This makes your skin more sensitive to light. Your skin is then exposed to a wavelength of light called ultraviolet A UVA. This light penetrates your skin more deeply than ultraviolet B light. This treatment may be used if you have severe psoriasis that has not responded to other treatment.
Side effects include nausea, headaches, burning and itchiness. You may need to wear special glasses for 24 hours after taking the tablet to prevent the development of cataracts. Long-term use of this treatment is not encouraged, as it can increase your risk of developing skin cancer. Some doctors use UVB phototherapy in combination with coal tar, as the coal tar makes the skin more receptive to light.
Combining UVB phototherapy with dithranol cream may also be effective — this is known as Ingram treatment. If your psoriasis is severe or other treatments have not worked, you may be prescribed systemic treatments by a specialist.
Systemic treatments work throughout the entire body. These medications can be very effective in treating psoriasis, but they all have potentially serious side effects.
All the systemic treatments for psoriasis have benefits and risks. Before starting treatment, talk to your doctor about your treatment options and any risks associated with them.
If you're planning for a baby, become pregnant or are thinking of breastfeeding, you should also speak to your doctor first before taking any new medicine to check it's suitable for use during pregnancy or breastfeeding. There are 2 main types of systemic treatment, called non-biological usually given as tablets or capsules and biological usually given as injections.
Methotrexate can help control psoriasis by slowing down the production of skin cells and suppressing inflammation. It's usually taken once a week. Methotrexate can cause nausea and may affect the production of blood cells. Long-term use can cause liver damage.
People who have liver disease should not take methotrexate, and you should not drink alcohol when taking it. Methotrexate can be very harmful to a developing baby, so it's important that women use contraception and do not become pregnant while they take this drug and for at least 3 months after they stop.
The safety for men fathering a pregnancy while taking methotrexate is less clear. As a precaution, men are advised to delay trying for a baby until at least 3 months since their last dose of methotrexate. Ciclosporin is a medicine that suppresses your immune system immunosuppressant. It was originally used to prevent transplant rejection but has proved effective in treating all types of psoriasis.
It's usually taken daily. Ciclosporin increases your chances of kidney disease and high blood pressure, which will need to be monitored. Acitretin is an oral retinoid that reduces skin cell production.
It's used to treat severe psoriasis that has not responded to other non-biological systemic treatments. Acitretin has a wide range of side effects, including dryness and cracking of the lips, dryness of the nasal passages and, in rarer cases, hepatitis. Acitretin can be very harmful to a developing baby, so it's important that women use contraception and do not become pregnant while taking this drug, and for at least 3 years after they stop taking it. However, it's safe for a man taking acitretin to father a baby.
Apremilast and dimethyl fumarate are newer medicines that help to reduce inflammation. Research has shown that omega-3 fatty acids, which fish and fish oil supplements often contain, can reduce inflammation and improve autoimmune diseases.
However, the extent of this benefit may depend on the type of fish oil, the dosage, and the type of psoriasis. It is possible that some people may experience side effects when using fish oil.
Potential side effects include:. People who take blood thinners, such as warfarin Coumadin , have a higher risk of bleeding if they also take omega-3 supplements. People should follow dosage instructions carefully to avoid possible stomach discomfort. As fish oil supplements can interact with some medications, people should talk to a doctor before taking them.
Omega-3 supplements are widely available to purchase online and in stores. Capsaicin is a component of red peppers, and it has demonstrated the ability to fight inflammation. Even though the following examples of experimental research are relatively old, these are the most recent studies in this area.
Both show that capsaicin can improve psoriasis symptoms. In , in a study that featured in the Journal of the American Academy of Dermatology, 44 people with moderate-to-severe symptoms applied a topical capsaicin cream for 6 weeks. Nearly half of the group noted burning, stinging, itching, and redness on first applying the cream, but this stopped or vastly decreased as they continued using it. The researchers suggested that capsaicin might be a useful treatment for psoriasis.
In , another study investigated the use of substance P, a component of capsaicin, for pruritic psoriasis. The 98 participants who used the cream four times a day for 6 weeks reported more significant improvements in skin thickness, scaling, redness, and itching than those in the placebo group.
However, some participants reported side effects, including a stinging sensation in the area where they applied the cream. Capsaicin creams are available online as well as in pharmacies and health food stores as well as online. Probiotics are beneficial bacteria that are present in yogurt and fermented foods.
People can also consume them in supplements. Having the right balance of bacteria in the body may help the immune system. Psoriasis is an autoimmune disease, so probiotics may be helpful in managing symptoms. Research suggests that a specific type of probiotic called Bifidobacterium infantis may help regulate inflammatory responses in the body that contribute to psoriasis symptoms.
Curcumin is the active ingredient in the spice turmeric. It may lessen inflammation in the body, and it may also reduce psoriatic activity. The authors of a recent review of research stated that there is lots of evidence to support the therapeutic effect of curcumin in treating psoriasis.
Curcumin is available for purchase online or in stores in pill or capsule form. For more information about how curcumin can help people with psoriasis, click here to see our dedicated article. Oregon grape, or Mahonia aquifolium , is an herbal remedy that may help calm the immune response in psoriasis. In a report on three clinical trials involving a total of people, the authors conclude that M.
The major fat-soluble vitamins include vitamins A, D, E, and K. Water-soluble vitamins include the B vitamins and vitamin C. The relationship between heart disease , diabetes , and metabolic disease has led some scientists to suggest that nutrient intake plays a role in preventing or treating psoriasis.
Aside from vitamin D , people can obtain most vitamins only from the diet. The body synthesizes vitamin D after exposure to ultraviolet light from the sun. Chemical compounds containing vitamin A, also known as retinoids, are essential for the production of healthy skin cells, Yellow and orange vegetables are often excellent sources of vitamin A.
People sometimes apply vitamin A directly to the skin to treat sun damage. In psoriasis, the body produces too many skin cells. Vitamin A can help improve psoriasis symptoms by reducing this overproduction.
Using retinoids on the skin can reduce inflammation in plaque psoriasis. The body absorbs topical vitamin A creams more slowly than oral vitamin A-based supplements, resulting in fewer side effects. Vitamin A supplements can help psoriasis.
However, it is always better to consume nutrients from food. Speak with a doctor before taking supplements to managwe a particular condition. The therapeutic effect of sunlight lies in its ability to help the body produce vitamin D. This is a powerful hormone that plays a role in hundreds of metabolic reactions. A study from showed that using both oral and topical vitamin D preparations improved psoriasis symptoms. Another more recent study has shown that taking or applying supplemental vitamin D with a steroid cream produces more favorable results than taking only vitamin D.
Antioxidants can help support the treatment of psoriasis by preventing damage linked to oxidative stress. Oxidative stress occurs when levels of disease-triggering free radical molecules and protective antioxidant substances are imbalanced.
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