But according to anecdotal reports, it also works the other way around. People claim lucid dreaming increases their creativity and imagination. Dream interpretation can help you understand the relevance of your dreams. In fact, people say dream interpretation is easier during a lucid dream. Your awareness increases your ability to observe the dream as it happens.
To interpret your lucid dreams, keep a dream journal. Writing down your dreams will help you discover significant themes. Lucid dreaming is generally considered safe, but there are some risks for people with mental health disorders. Lucid dreams may potentially reduce nightmares, relieve anxiety, and improve motor skills and creativity.
Use caution if you have a sleep or mental disorder. Attempting to lucid dream poses several risks, including sleep interruptions and derealization. Talk to a therapist or sleep specialist before trying to lucid dream.
Lucid dreaming is something that we can become better at with certain techniques. It involves being aware that you're dreaming while still asleep…. This article lists 17 evidence-based tips to sleep better at night.
Getting good sleep is very important for optimal health. Recurring nightmares mean that you have frequent nightmares that are either exactly the same content, or unfold with similar themes. They can be…. These are…. Experts say you can prepare for the end of daylight saving time for days in advance.
In this Spotlight, we look at what qualifies as lucid dreaming, whether these experiences can have any practical applications, and how a person might be able to become a lucid dreamer. Typically, when we dream, we do not know that the dream is not real. However, some people are able to enter a dream and be fully aware of the fact that they are actually dreaming.
The very first record of lucid dreaming appears to feature in the treatise On Dreams by the Ancient Greek philosopher Aristotle. In it, he describes an instance of self-awareness during a dream state. It is unclear how many people actually experience lucid dreaming, though certain studies have tried to gather information regarding its prevalence — and it seems that this phenomenon may be quite common.
For instance, researchers in Brazil surveyed 3, participants with a median age of Like most dreams, lucid dreaming will typically occur during rapid eye movement REM sleep. For some people it occurs spontaneously, but others train themselves to start dreaming lucidly or to become better at it. Some people may simply wake up immediately upon realizing that they had been dreaming. Other people, however, may be able to influence their own actions within the dream, or parts of the dream itself.
The lucid dreamer who spoke to MNT told us that she was able to manipulate the dream narrative in order to create a pleasant experience for herself. Lucid dreaming is certainly an attractive and fascinating prospect; being able to explore our own inner worlds with full awareness that we are in a dream is intriguing and has an almost magical flavor to it.
Denholm Aspy , at the University of Adelaide in Australia, is a researcher who specializes in lucid dreaming. He explained to MNT that this experience can actually be therapeutic. Its main application, Dr. You could try to talk to the attacker. And then you can also try to escape, so things like flying away, or even doing techniques to deliberately wake up from the nightmare. Lucid dreaming also has the potential to help people with phobias , such as a fear of flying or a fear of spiders.
Aspy said. For example, if you can lucid dream and you decide to go on a run in order to train for that marathon you have coming up, that training you did in the dream can actually carry over to the physical world. Or if in the real world you are studying to become a painter you can spend time painting in your lucid dream and the talents you gain there will be available to you when you wake up. Neuroplasticity makes the painter a better painter because the act of creating painting after painting causes his brain to rewire itself to be more attentive to colors and forms.
Using the brain to train your body is nothing new. Athletes have been using visualization training to improve their performance for decades.
People have used lucid dreaming to lose weight, treat post-traumatic stress disorders, confront phobias, and become more aware, attentive, and productive in the real world. I smoke every night in my dreams. What do you think of that? Now I feel like a dick, so I try to clarify to soften the blow.
I get the science. Morley has told me that some people, particularly those that dream a lot, have a good chance of having their first lucid dream within a few days of trying. The first key is to get your conscious mind receptive to paying attention to your dreams. This involves two things: making a dream plan and starting a dream journal. This is supposed to subconsciously prep my mind for dreaming the same way telling yourself you need to wake up at 6 a.
I go to bed and I do dream. Writing in a dream journal further opens your mind to not only being receptive to dreams, but to help you remember them. But when I wake up at 8 a. The next night I step it up a notch. I set my alarm for two hours earlier than I normally get up—6 a. It should be possible now to sink from the wake conscious state to the lucid conscious state.
Other wake-initiated induction techniques focus on imagined visual images you keep seeing while you fall asleep or when the REM state is interrupted by getting up.
Senses Initiated Lucid Dream is a Chinese technique which was established in It was seen as a very mysterious phenomenon as no one knew why it was so effective and easy to learn at the same time. It is important to focus on different senses. Keep in mind that you should not expect anything outraging to happen as this would rather be bad than helpful.
One circle involves the following steps:. In the first step focus on your sight. Close your eyes and keep them still but pay attention to what you see. Even if it is just dark, because you are not supposed to see anything immediately. It continues by focusing on hearing. Be aware of any noise in your surroundings.
If you do not hear anything you may hear your heartbeat or some noises inside your mind. In the last step focus on your sense of touch. Notice where your body feels heavy and where it feels light. You may recognise any other unusual sensation. The only difference is that you will get up for 5 to 10 minutes when your alarm rings.
When you go back to bed it is recommendable not to lie down in your usual sleeping position as you could fall asleep too soon. Afterwards, repeat it 3 to 4 times slowly. Each step should last about 30 seconds at least.
Do not try to make a conscious change nor eliminate any thoughts which come to your mind. In the end, make yourself comfortable and try to fall asleep as soon as possible Lucid Fandom, Senses Initiated Lucid Dream, n. Be aware that there are some possible scenarios which this technique may cause. It is likely to have the feeling of falling or floating, seeing lights and images and hearing sharp noises. This phenomenon is called Hypnagogia. So, you might think that it did not work and you have woken up again but indeed you are only dreaming this.
Therefore, it is important to apply a reality check which I have already mentioned in this work Lucid Fandom, Senses Initiated Lucid Dream, n. Although lucid dreaming happens while you are asleep, it can have many effects on your mental and physical health.
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