What is ww flour

Cuisine: American. Keyword: Whole Wheat Flour. Prep Time: 5 minutes. Total Time: 5 minutes. Servings: 8. Calories: kcal. Author: Yvonne.

Did you know that making your own whole wheat flour is almost easier than buying it? Ingredients 2 c. Organic Soft White Wheat Berries. It also helps in energy extraction from food and converts it into ATP. This can prove to a boon for diabetics who are looking to include healthy food items in their diet. Improves brain function: The Niacin content in whole wheat flour helps in improving cognitive brain function and lowers the triglyceride levels in your body and helps in maintaining healthy skin.

In fact, a study published on SpringerLink, it was said that Niacin may also reduce the symptoms of arthritis and prevent heart disease. Rich in antioxidants: A study published on ScienceCongress states that the Vitamin B1 content in whole wheat flour acts as a powerful antioxidant that helps your body in removing toxins from external sources, as well from the processed food that you consume. Good source of protein: Although not a concentrated source, whole wheat flour does have a fair amount of protein per serving.

This can help you in building your tissues and repairing damaged cells in your body. Helps in maintaining bone health: According to the ResearchGate study , the Phosphorus content in whole wheat flour helps you to maintain your bone health. Phosphorus also helps in maintaining and repairing tissues in your body and filters out the waste from your kidneys. Nutritional table: whole wheat flour vs wheat flour Since both the flour varieties are derived from wheat, the nutrient values are mostly similar.

Looks good! Please Enter Your valid Email Id. It reduces the risk of diabetes and coronary heart disease. It acts as a laxative. Recipes using Whole Wheat Flour. Egg Paratha Feast your tase buds on this protein-packed paratha. A combination that can never go wrong, this will keep you fuelled through the day.

Almond Granola Bar A snack that both healthy and delicious. Your kids will love to nibble on this granola bar loaded with all good things like oats, wheat flour, jaggery, honey, almonds and sesame seeds. Recipe Ingredients: whole wheat flour , oats , cinnamon , butter , honey , baking powder , apricots , almond , sesame seeds , raisins. Oven-Roasted Falafel Crisp chickpeas balls are stuffed in soft pita bread along with juicy cucumbers and refreshing sauces.

Recipe Ingredients: onion , cloves , sugar , salt , chickpeas , parsley , cumin seeds , red chilli , whole wheat flour , baking powder , cucumber , cherry tomatoes. Thekua One most the most loved sweet snacks of Bihar, thekua is also relished in states like Uttar Pradesh and Jharkhand. These crunchy rounds are very easy to make with only four main ingredients. Recipe Ingredients: whole wheat flour , all purpose flour , sugar , clarified butter , vegetable oil , cashew nuts , almonds.

Hyderabadi Dum Ka Murgh Whole chicken marinated leisurely in a host of spices along with cashews, chironji and fried onions. White whole-wheat flour is milled from hard white winter wheat and has a milder flavor, lighter color, and a texture that is not as course.

Whole-wheat flour used alone in bread making results in a nutritious, but smaller and denser loaf due to the bran, which hinders the dough from rising fully. In order to create a bread loaf that is a bit lighter and of greater volume, it is often best to combine whole-wheat flour with all-purpose flour or bread flour.

When combining whole-wheat flour with all-purpose flour, 1 cup of all-purpose flour is equivalent to 1 cup and 2 tablespoons of whole-wheat flour. Whole-wheat flour is much more nutritious than refined white flour and is often added to white flour to improve the nutritional value.

Because it contains the entire wheat berry, whole-wheat flour retains all of the nutrients that are lacking in highly processed white flour unless it has been enriched.

Among the nutrients present in whole-wheat flour are high levels of protein, fiber, iron, B vitamins, thiamin, niacin, magnesium, phosphorus, and zinc. The shelf life of whole-wheat flour is shorter than highly processed white flour varieties due to the presence of the wheat germ, resulting in an unsaturated oil content that is higher than refined flour.

The potential for rancidity is greater if whole-wheat flour is kept for long periods of time and particularly if it is not stored under refrigerated conditions. It is best to store whole-wheat flour in a tightly sealed container in the refrigerator or freezer. It is important to read the label carefully when purchasing whole-wheat flour, as some designations can be misleading.