Perhaps after taking a look at some of the outcomes of feeding that sweet tooth with all the ooey, gooey goodness of dessert, you may start to think it's time to cut back. Don't forget to sign up for our newsletter to get the latest food and weight loss news delivered straight to your inbox. Dessert tends to have a hefty calorie count. If your daily dessert is equivalent to a slice of the Original Cheesecake at The Cheesecake Factory, you'll be adding calories to your daily diet.
To put it into perspective, the average daily recommended U. Given that you're eating two other meals during the day, you're certainly going to eat more than your body needs. Over time, this will lead to packing on the pounds.
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Sponsored content. Flyers More weekly flyers. Cheat meals are pre-planned meals where you purposely let yourself eat whatever you want, including your favorite unhealthy treats. The concept of a cheat meal can quickly backfire for a couple of reasons.
In addition, having too much of a sweet cheat can lead blood sugar spikes and dips that ultimately have you craving more sugar throughout the day and week. This is why so many cheat meals turn into cheat days—the opposite of what your cheat meal was supposed to prevent. What does work? Having a treat every day.
By allowing yourself to have dessert every day you are making the healthy choice to prevent overeating, to prevent binging out, to say goodbye to those sluggish feelings weighing you down, and to stay in control of your food cravings. By giving yourself a little bit of what you love everyday, you are ahead of the craving game by preventing them before they even start—and if you do have them, satisfying them does not feel like a cheat or guilt-ridden choice.
So how do I stay healthy while eating dessert on a daily basis? First, it is all about everything else going into my body that day. By giving myself permission to eat dessert whenever the mood strikes instead of bingeing once or twice a week, I'm actually eating less dessert overall. Take a look at Prevention Premium's list of cleanest packaged desserts. I used to eat huge portions of dessert to feel like I got what I "deserved" for the week, which would leave me feeling guilty and out of control; like there was something wrong with me because I wasn't capable of enjoying a moderate helping like a "normal" person.
These days, that stuff just doesn't factor in. I enjoy every bite without a side of self-loathing. And when I'm finished eating, I no longer think how I wish I had more or how I'm gross for eating so much.
Instead, I think, wow, that was so good. Weight Loss. Type keyword s to search. Today's Top Stories. Ab Exercises for a Stronger Core. Advertisement - Continue Reading Below. I became satisfied with smaller portions.
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