Suitable for: Lunch Dinner. Calorie Breakdown:. Foods in this Meal Walnuts 1 nut. Food Search. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
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All rights reserved. It has been regarded as a traditional medicine since ages. Some research also shows that the polyphenolic compounds in honey help protect the heart. Though honey is a better option than refined sugar to sweeten your food, you should be in mindful about the amount of honey being added to your meals.
Yes, this recipe is good for diabetics, heart and weight loss BUT reduce the honey in the dressing and use some sweet fruit like orange in the salad or cut some dates and use them.
Quinoa lowers cholesterol and reduces heart diseases. Protein : Protein is required for the managing the wear and tear of all cells of the body. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
Vitamin C : Vitamin C is a great defence against coughs and colds. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults. Magnesium : Magnesium is required for formation of bones and teeth.
Phosphorous : Phosphorous works closely with calcium to build bones. Zinc : Zinc is involved in collagen synthesis and this helps repair skin and helps build immunity. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics.
Consume more fruits, vegetables, moong, oats, matki, whole grains. Vitamin E : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny.
Vitamin B2 riboflavin : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels.
So have more milk, curds, eggs and green leafy vegetables. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. Potassium : Potassium is critical for those with high blood pressure as it lessen the impact of sodium.
Eat more avocados, bananas, watermelons, papaya, plums and grapefruits. Yes, this is healthy. But restrictions apply to some. I know what to ask from my daughter when she comes down from Dubai.. That definitely adds an awesome flavour to the salad. The pomegranate seeds add such a pop of flavor! Blends perfectly with the vinaigrette as well. Loved it! I like making a rocca salad with dates and that would go so well with the pomegranate molasses.
Thanks for the recipe! I love everything about this salad! So many delicious colors and flavors! What a lovely vibrant and refreshing salad. I love the colors and flavors. It's healthy too. Can't wait to make this. I love anything pomegranate!
Great salad. Your email address will not be published. Arugula salad on wooden background. Print Recipe Pin Recipe. Cook Mode Prevent your screen from going dark.
Prep Time 10 mins. Cook Time 5 mins. Total Time 15 mins. Course Salad. Cuisine Middle Eastern, Persian. Servings 4. Calories kcal. Frying pan. Mini food processor or blender. Optional garnish: pomegranate seeds chopped parsely.
For the dressing Heat a dry frying pan, add the walnuts and toast for a few minutes until fragrant and golden. Place half of the toasted walnuts into a mini food processor along with the oil, vinegar, pomegranate molasses and syrup.
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